Personal Training

PERSONAL TRAINING

This program is guaranteed to help you create your best body shape! My customised training programs are comprehensive and holistic in approach! These include the following services:

Weekly Weigh-ins

Macro & Calorie

Controlled Recipes

Mindset & Nutritional Education

24/7 Coach Support

On your initial session, you will be given a folder with an introduction to PT and recommendations you may want to consider. Questions I usually ask my clients on their first session:

How many hours do you sleep per night?
How many litres of water do you drink per day?
What do you generally eat in a day?
Have you had any past injuries, surgeries or are currently on medication?
Have you seen a PT before?
What do you do in your spare time?
Do you have children?
What do you do for work?

Why do I ask these questions?

It is ideal for me to gauge what my client constraints, strength and weaknesses are. Building a training program for each individual is important as I want my clients to not only achieve their goals but enjoy their training sessions.

The types of workouts I provide:

Boxing
Cardio & Endurance
Strength
Core & balance training
Pelvic floor training
HIIT & LISS - (High intensity interval training & Low intensity steady state)

Meet The Coach

MEET THE COACH

As my 30’s was fast approaching so was my waist line! I was battling polycystic ovary syndrome (PCOS) and chronic anxiety and lacked so much energy. Constantly feeling lethargic and everyday was such a struggle. When my size 16 pants didn’t fit me no more I decided that’s it! Time to make a change.

As I slowly transformed my body, self development and growth was key to helping me progress and achieve my results. I decided to become a qualified fitness and nutritional coach as I wanted to help other women out there also struggling with their weight or simply achieving their goals.

Fitness is a passion of mine and for some fitness can feel like they can’t achieve it on their own. I will help guide you through your journey, gain a healthy mindset and create the best version of yourself, so join me today in getting you fit, healthy and strong!

MEET THE COACH

As my 30’s was fast approaching so was my waist line! I was battling polycystic ovary syndrome (PCOS) and chronic anxiety and lacked so much energy. Constantly feeling lethargic and everyday was such a struggle. When my size 16 pants didn’t fit me no more I decided that’s it! Time to make a change.

As I slowly transformed my body, self development and growth was key to helping me progress and achieve my results. I decided to become a qualified fitness and nutritional coach as I wanted to help other women out there also struggling with their weight or simply achieving their goals.

Fitness is a passion of mine and for some fitness can feel like they can’t achieve it on their own. I will help guide you through your journey, gain a healthy mindset and create the best version of yourself, so join me today in getting you fit, healthy and strong!