Is your gym membership making you fatJuly 11, 2020Things to consider before hiring a Personal TrainerJuly 8, 2020I’ll burn it off tomorrowAugust 3, 2019When family and friends want to sabotage your progressAugust 3, 2019How stress can impact your final resultsJune 20, 20197 Top Tips on SupplementsJune 16, 2019Are Fruits and Veggies really good for you?March 26, 2019What Supplements do you take daily to help with your weight loss goals?June 7, 2018Is it possible to change certain parts of my body?March 5, 2018How I overcame my anxiety with ExerciseMarch 3, 2018What do we know about Ketogenic diets?December 28, 2017Why being on a “Diet” won’t help you lose weightNovember 7, 2017
