What does personal training include?

A fit test is conducted on the initial session to measure your ability to train in different areas of exercise. This will give me a clear understanding where your fitness levels are at that current time, it also allows me to understand what constraints you may have so I then can create an exercise regime that will be specifically custom to your needs. I perform a fit test on you every 4 weeks to access progress with your fitness levels and what we still need to work on to get you optimum results!

A weekly weigh in and body measurements are recorded to monitor your progress during your training sessions with me, this will keep you accountable and on track to your goals. Meal guide with portion considerations, healthy recipe booklets are given on your first initial session with me to help get you started on adapting healthy habits in your current lifestyle.